dlgraves's Journal, 30 October 2015

133.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 38.70g | Prot: 73.33g | Carb: 221.85g.   Breakfast: Sunny Acres Jalapeno Slices, Pepperidge Farm Light Style Soft Wheat Bread, Kroger Lemon Lime Sparkling Water, Water. Lunch: Rose Wine, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Dinner Rolls. Dinner: Costco Meat Calzone. Snacks/Other: Chianti Wine, Sauvignon Blanc Wine. more...

1768 kcal

Activities & Exercise: Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...