dlgraves's Journal, 30 October 2015

Weigh In record (no journal entry) for 30 October 2015
133.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:
2120 kcal Fat: 38.70g | Prot: 73.33g | Carb: 221.85g.   Breakfast: Sunny Acres Jalapeno Slices, Pepperidge Farm Light Style Soft Wheat Bread, Kroger Lemon Lime Sparkling Water, Water. Lunch: Rose Wine, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Dinner Rolls. Dinner: Costco Meat Calzone. Snacks/Other: Chianti Wine, Sauvignon Blanc Wine. more...
1768 kcal Activities & Exercise: Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlgraves's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.