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dlgraves
Journal
30 Oct 15
dlgraves's Journal, 30 October 2015
dlgraves's Profile
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Weigh In record (no journal entry) for 30 October 2015
133.8 lb
Lost so far:
3.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
2120 kcal
Fat: 38.70g | Prot: 73.33g | Carb: 221.85g.
Breakfast:
Sunny Acres Jalapeno Slices, Pepperidge Farm Light Style Soft Wheat Bread, Kroger Lemon Lime Sparkling Water, Water.
Lunch:
Rose Wine, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Dinner Rolls.
Dinner:
Costco Meat Calzone.
Snacks/Other:
Chianti Wine, Sauvignon Blanc Wine.
more...
1768 kcal
Activities & Exercise:
Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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