Enthalpyfunction412's Journal, 29 October 2015

182.8 lb Lost so far: 31.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 40.00g | Prot: 36.00g | Carb: 227.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Marie Callender's Cheesy Chicken & Rice. Dinner: Sweet Tea 100 Calories (1 Solo cup), Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup). more...

2194 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...