Weigh In record (no journal entry) for 29 October 2015
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135.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1337 kcal
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Fat: 97.29g | Prot: 55.97g | Carb: 65.10g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Neilson Dairy Whipping Cream, Equate Stevia Extract, Coffee, Kaizen Chocolate Protein Powder, Nutiva Organic Virgin Coconut Oil, Coffee, Equate Stevia Extract. Lunch: Weight Watchers Multigrain Bread, Weight Watchers Multigrain Bread, Butter, Egg. Dinner: Avocados. more...
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gaining 0.4 lb a week
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