Weigh In record (no journal entry) for 29 October 2015
|
193.8 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2015:
|
1684 kcal
|
Fat: 53.15g | Prot: 122.33g | Carb: 179.69g.
Breakfast: Coffee with Milk. Lunch: Chocolate Cupcake, Bananas, Vegetable Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Coffee with Milk. Dinner: Spinach, Mashed Potato, Salmon. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gimme 5's weight history
|