Weigh In record (no journal entry) for 03 December 2009
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198.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2009:
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1968 kcal
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Fat: 66.74g | Prot: 100.75g | Carb: 249.66g.
Breakfast: dannon light & fit yogurt, tea with sugar, skim milk, soy protein powder, ovaltine, milk. Lunch: reduced fat peanut butter, rice cakes, onion roll, romaine lettuce, provolone cheese, honey mustard, grapes, deli turkey. Dinner: california rolls, steamed pork dumplings. Snacks/Other: freeze pop, cheez-its. more...
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2544 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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