Weigh In record (no journal entry) for 29 October 2015
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1467 kcal
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Fat: 59.58g | Prot: 92.23g | Carb: 148.19g.
Breakfast: Агрокомплекс Ветчина Куриная, Сыр Российский, Ржаной Хлеб, Бисквитный Двор Торт Творожный. Lunch: Банан, Белый Город Молоко 2.5%, Простоквашино Творог 9%. Dinner: Седьмой континент Торт Медовик, Чай с Молоком, Гречка Отварная, Жареная или Запеченная Курица, Красное Яблоко. more...
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1725 kcal
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Activities & Exercise:
Studying - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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