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kimzie77
Journal
16 Sep 11
kimzie77's Journal, 16 September 2011
kimzie77's Profile
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Weigh In record (no journal entry) for 16 September 2011
160.0 lb
Lost so far:
29.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1474 kcal
Fat: 75.42g | Prot: 46.24g | Carb: 161.06g.
Breakfast:
almonds.
Lunch:
fried egg, bacon, walmart birthday cake.
Dinner:
fitz orange soda, pepperoni pizza.
Snacks/Other:
chocolate chips .
more...
2073 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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