Aussie Nance's Journal, 29 October 2015

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COME ON ALREADY!!!!!!!!!!!! 7 to go

169.8 lb Lost so far: 39.7 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:

1320 kcal

Fat: 5.00g | Prot: 34.04g | Carb: 110.69g. Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake. Dinner: Beer, Sauvignon Blanc Wine. more...

2229 kcal

Activities & Exercise: Sexual Activity - 2 hours, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...

losing 3.1 lb a week

2 Supporters Support

Comments

Nice drop. Keep up the good work.

28 Oct 15 by member: JovialJ


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Aussie Nance's Journal, 29 October 2015

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