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I am at a plateau. been the same weight for 10 days. I am smaller, I can tell that by my clothes. It would just be nicer to see the scales MOVE.
End of rant.
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1103 kcal
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Fat: 71.89g | Prot: 78.52g | Carb: 40.09g.
Breakfast: Homemade Chicken Soup. Lunch: Broccoli Flower Clusters, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Chocolate Pudding, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Dry Roasted Salted Almonds. more...
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2229 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It's fine and normal. I had four episodes like this since I started LCHF, and each time I lost inches instead of lbs. It will move again, it's just your body re-adjusting itself.
28 Oct 15 by member: dayberndt
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The scale is such a lie. I've weighed the same for a month, but my pants got so baggy, my belt is laughing at me. Your losing it. Have faith.
30 Oct 15 by member: always me 79
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