Morgaana's Journal, 28 October 2015

146.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3712 kcal

Fat: 113.63g | Prot: 291.25g | Carb: 438.45g.   Breakfast: 1 X Oatmeal Cookie (from Batch of 11, Quest S'mores Protein Bar, Skim or Nonfat Milk (Calcium Fortified), Tesco Finest Summer Fruit Granola, Weetabix Crispy Minis Chocolate Chip, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Ryvita Crackerbread. Dinner: Uncle Ben's Chilli Con Carne, Asda Basmati Brown Rice, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Cod Liver Fish Oil. more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 4 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...