Enthalpyfunction412's Journal, 28 October 2015

183.2 lb Lost so far: 30.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 71.00g | Prot: 55.00g | Carb: 237.50g.   Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Lay's Baked! Original Potato Crisps, Stouffer's Chicken Fettucini Alfredo, Sweet Tea 100 Calories (1 Solo cup). Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Original Potato Crisps, Stouffer's Chicken Fettucini Alfredo. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup). more...

2199 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...