Weigh In record (no journal entry) for 28 October 2015
|
188.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1039 kcal
|
Fat: 55.52g | Prot: 34.27g | Carb: 102.31g.
Lunch: Home Fries, Bacon, Welch's Grape Jelly, Butter (Salted), Bagel, Scrambled Egg. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|