Weigh In record (no journal entry) for 28 October 2015
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2861 kcal
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Fat: 123.99g | Prot: 138.86g | Carb: 277.46g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Boterham met Kalkoenfilet en Boter, Boterham met Ham, Kaas, Sla en Boter, Gekookt Ei. Dinner: Campina Perzik Yoghurt 0,8% Vet, Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Pangasiusfilet Kerrie Lidl. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Ekwador, Milka Oreo, Sapori Cantuccini, Banaan. more...
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3631 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 13.9 lb a week
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