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Suzeque
Journal
27 Oct 15
Suzeque's Journal, 27 October 2015
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Weigh In record (no journal entry) for 27 October 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2015:
580 kcal
Fat: 18.19g | Prot: 43.17g | Carb: 57.93g.
Lunch:
Tyson Foods Any'tizers Homestyle Chicken Fries.
Dinner:
Bisto Brown Gravy, Mashed Potato made with Milk (from Fresh), Meijer Extra Lean Ground Beef 96/4.
more...
1918 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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Suzeque's weight history
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