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Pitoflex
Journal
16 Sep 11
Pitoflex's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
115.7 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
544 kcal
Fat: 9.38g | Prot: 42.92g | Carb: 74.78g.
Breakfast:
Freshly Squeezed Orange Juice, Mushrooms, Watermelon , chipotle molido, Egg White .
more...
1958 kcal
Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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