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wow is all I can say. I dropped 1 fat percentage and gained 1% muscle since last Friday along with about 5 pounds. So this is 96 pounds as of today and 14.5 inches on the waist. Also this is day 1 of month number 7. so now its friday again in the weekend is here and I'm prolly gonna be drinking and doing stuff I can't help but doing in the weekend. So like I say every weekend I'm going to try my best. Oh and apparently I am single again just got dumped. lol oh well perfect timing with a new body.
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236.5 lb
Lost so far: 93.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2457 kcal
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Fat: 93.00g | Prot: 91.00g | Carb: 181.00g.
Lunch: Mozzarella Cheese Sticks (3), Grilled Chicken Wrap. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Paul Mason vsop. more...
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losing 20.3 lb a week
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