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Since I basically pulled an all-nighter I'm too tired to celebrate what little progress I made. thought recently I've been stuck in a indulgent mood so I haven't expected muh progress anyway.
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151.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1705 kcal
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Fat: 52.72g | Prot: 76.07g | Carb: 240.26g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Spiced Eggplant & Tomato Bake. Snacks/Other: Honeycrisp Apples, Sage Valley White Cheddar Puffs, Ralphs Whole Raw Almonds. more...
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losing 1.4 lb a week
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