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nurselnels
Journal
16 Sep 11
nurselnels's Journal, 16 September 2011
nurselnels's Profile
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Weigh In record (no journal entry) for 16 September 2011
142.4 lb
Lost so far:
127.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
909 kcal
Fat: 25.28g | Prot: 63.58g | Carb: 117.40g.
Breakfast:
Semi-Sweet Chocolate Chips, Cottage Cheese (Lowfat 2% Milkfat), Peach.
Lunch:
Frozen Cherries, Total 0% Greek Yogurt.
Snacks/Other:
FiberWise Fruit & Fiber Bars - Lemon Burst.
more...
1891 kcal
Activities & Exercise:
Gold's Gym Dance - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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