Weigh In record (no journal entry) for 27 October 2015
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1591 kcal
|
Fat: 82.71g | Prot: 64.39g | Carb: 157.66g.
Breakfast: Raisins (Seedless), Coffee-Mate Original Liquid Coffee Creamer, Coffee, 100% Maple Syrup, Nature's Path organic intant oatmeal Original. Lunch: MyFitFoods White Bean Chicken Chili. Dinner: The Dinner Dude Shrimp Scampi. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, FoodShouldTasteGood Multigrain Tortilla Chips, Strawberries, Skinny Pop Popcorn (Package). more...
|
|
2763 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|