Planetepauline's Journal, 27 October 2015

144.0 lb Lost so far: 0.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 56.52g | Prot: 42.09g | Carb: 169.31g.   Breakfast: Meridian Almond Butter, Quaker 100% Wholegrain Rolled Oats, Alpro Natur mit Mandeln, Alpro Mandel Ungesüsst, Banane, Raisins. Lunch: McVitie's Dark Choc Digestive, McVitie's McVitie's Milk Chocolate Digestives, Morrisons Greek Feta, Quorn Smoky Ham Style Slices, Salade Verte, Pain Complet. more...

2208 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...