Firesign's Journal, 16 September 2011

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I started eating carbs. Good carbs...fruits and vegetables and fiber. BUMMER!!!!

142.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 September 2011:

1161 kcal

Fat: 35.18g | Prot: 60.37g | Carb: 109.70g. Breakfast: fig newton cookie, Kroger carbmaster, powder creamer, coffee. Lunch: Cream Cheese Spread, sandwich round, deli chicken. Dinner: beer ultra, beef sandwich . more...

2339 kcal

Activities & Exercise: working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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And I gained 3 lbs!!!!

16 Sep 11 by member: Firesign

Sorry for the weight gain but perhaps there were too many carbs added? Hope you figure it out. Thanks for the buddy request.

16 Sep 11 by member: sarahsmum


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Firesign's Journal, 16 September 2011

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