Weigh In record (no journal entry) for 16 September 2011
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1708 kcal
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Fat: 54.46g | Prot: 82.17g | Carb: 233.46g.
Breakfast: orange, banana, almond milk. Lunch: lettuce, Skim Milk Organic Frugal Cheese, sweet red pepper, carrots, natural tofu. Dinner: amy's spinach pizza. Snacks/Other: honey, liberty plain yogourt, Whole Food Chocolate Decadence Vibrancy Bar. more...
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gaining 2.8 lb a week
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