Weigh In record (no journal entry) for 16 September 2011
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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3187 kcal
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Fat: 92.75g | Prot: 164.20g | Carb: 403.68g.
Breakfast: Bananas, Shreddies, Sugar, 2% Fat Milk. Lunch: Soft Granola Bars, tangerine, peach, Nonfat Plain Yogurt, Broiled or Baked Pork Chop, White Potatoes (Flesh and Skin). Dinner: Sweet and Sour Sauce, Shrimp Spring Roll, Fried Pork, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Chinese Style Lemon Chicken, White Rice. more...
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2530 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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me too 456's weight history
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