Weigh In record (no journal entry) for 26 October 2015
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214.2 lb
Lost so far: 18.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1493 kcal
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Fat: 46.59g | Prot: 157.59g | Carb: 113.82g.
Breakfast: Corn Tortillas, Optimum Nutrition Amino Energy, IDS Sports New Whey Liquid Protein - Fruit Punch, Water, Tap Water, Egg. Lunch: Fuji Apples, Cooked Vegetables, Chicken Thigh (Skin Not Eaten), IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water. Dinner: Metabolic Research Center Wildberry Drink, Tap Water, Chicken Leg (Skin Eaten), Chipotle Mexican Grill Fajita Vegetables, Fuji Apples. Snacks/Other: Guerrero Tostadas, Great Value Sour Gummy Worms, Seafood Soup with Vegetables. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 32 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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