Weigh In record (no journal entry) for 26 October 2015
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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862 kcal
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Fat: 33.65g | Prot: 45.27g | Carb: 100.97g.
Breakfast: Balance Bar Yogurt Honey Peanut, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Coffee with Cream. Lunch: Boots Mixed Vegetable Salad Sandwich. Snacks/Other: Snickers Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
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gaining 3.9 lb a week
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