Weigh In record (no journal entry) for 26 October 2015
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1624 kcal
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Fat: 71.56g | Prot: 110.94g | Carb: 155.64g.
Breakfast: Apples, Costco Protein Shake, Kirkland Signature Almonds, bread, Peanut Butter, milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tangerine, Costco Rotisserie Chicken. more...
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2954 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes. more...
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losing 2.5 lb a week
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me too 456's weight history
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