Alcoholly728's Journal, 26 October 2015

255.2 lb Lost so far: 18.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 35.68g | Prot: 52.29g | Carb: 330.76g.   Breakfast: Brown Bread, Chicken Burgers. Lunch: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Bananas. Dinner: Chocolate Biscuit with Cream Filling, Tesco Fusilli. more...

3452 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...