Morgaana's Journal, 26 October 2015

146.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3505 kcal

Fat: 112.88g | Prot: 258.08g | Carb: 379.96g.   Breakfast: Weetabix Crispy Minis Chocolate Chip, Skim or Nonfat Milk (Calcium Fortified), Tesco Finest Summer Fruit Granola, Quest S'mores Protein Bar, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chocolate Chip Muffin, Green Peas (Frozen), Tesco Chicken Breast Fillets (130g), Asda Chosen By You Couscous, Onion Powder. Dinner: Tesco Scotch Morning Roll, Asda Chosen By You Boston Bean Melts. Snacks/Other: Ryvita Crackerbread, Tesco Healthy Living Spicy Lentil & Chickpea Dip, Cod Liver Fish Oil. more...

3155 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...