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Suzeque
Journal
15 Sep 11
Suzeque's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
569 kcal
Fat: 13.84g | Prot: 33.17g | Carb: 75.12g.
Lunch:
Chicken Flautas.
Dinner:
Peach Iced Tea, Three Cheese Potatoes.
more...
2259 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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