Down Down .............
|
205.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
553 kcal
|
Fat: 8.39g | Prot: 51.62g | Carb: 69.76g.
Lunch: Mushrooms, Cabbage, Carrots, Publix Onions. Dinner: Fresh'n Easy Garden Salad, Skinless Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water), Snails (Cooked), Vegetarian Vegetable Soup (Prepared with Water). more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|