Weigh In record (no journal entry) for 12 March 2011
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127.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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584 kcal
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Fat: 17.03g | Prot: 33.83g | Carb: 71.87g.
Breakfast: Tea (Brewed) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Black Olives, Red Onions, White Pita Bread , Cane Sugar, Granulated, Fairtrade Organic. Dinner: White Pita Bread, Hormel Corned Beef. Snacks/Other: Butterfinger Bar (Minis), Baby Ruth Miniatures. more...
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2087 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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