Weigh In record (no journal entry) for 14 March 2011
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126.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1370 kcal
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Fat: 58.15g | Prot: 54.52g | Carb: 153.85g.
Breakfast: Cane Sugar, Granulated, Fairtrade Organic, Non-Dairy Extra Rich Creamer, Taster's Choice Hazelnut Instant Coffee packets (Nescafe). Lunch: Potato French Fries, White Pita Bread . Dinner: Mini Babybel Original Semisoft Cheese, White Pita Bread . Snacks/Other: Peanut M&M's (Fun Size), Cranberry & Cinnamon Goat Cheese, Baby Ruth Miniatures, Excellence Supreme Dark Chocolate 90% Cacao, Chocolate Pudding Sugar & Fat Free. more...
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1821 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 11 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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