Weigh In record (no journal entry) for 19 March 2011
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127.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1000 kcal
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Fat: 26.23g | Prot: 43.37g | Carb: 147.52g.
Breakfast: Cheese Coffeecake , Red Tomatoes, Cane Sugar, Granulated, Fairtrade Organic, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed). Lunch: All Natural Nonfat Plain Yogurt, Cooked Mature Onions, Lima Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Turkish Coffee. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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