Weigh In record (no journal entry) for 12 June 2011
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1332 kcal
|
Fat: 32.70g | Prot: 64.09g | Carb: 193.59g.
Breakfast: Black Olives, Tea (Brewed) , White Pita Bread , Total 0% Greek Yogurt. Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 12" Medium Veggie Lover's Pan Pizza. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , nesquick fat free chocolate milk. more...
|
|
2071 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|