Weigh In record (no journal entry) for 25 October 2015
|
194.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2015:
|
1676 kcal
|
Fat: 60.31g | Prot: 76.41g | Carb: 194.74g.
Breakfast: Coffee with Milk. Lunch: Hellers Manuka Smoked Leg Ham, Red Tomatoes, Bestfoods Mayonnaise, White Bread, Coffee with Milk. Dinner: Wattie's Baked Beans, Mainland Tasty Cheese Slices, Saveloy, Butter, Vogel's Original Mixed Grain Toast. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gimme 5's weight history
|