Weigh In record (no journal entry) for 25 October 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2792 kcal
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Fat: 133.84g | Prot: 80.34g | Carb: 303.85g.
Breakfast: Sour Dough Bread, Tomatoes, Fried Egg, Watermelon. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Salad with Egg, Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Johnsonville Beef Brats, Rum, Oranges, Bananas. Snacks/Other: Potato Salad, Nestle Baby Ruth Bar. more...
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4880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 3.3 lb a week
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