Weigh In record (no journal entry) for 25 October 2015
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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949 kcal
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Fat: 9.02g | Prot: 85.09g | Carb: 128.29g.
Breakfast: Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Newman's Own Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Harvestland Fresh Chicken Breasts, White Rice. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix, White Rice, Broccoli, kroger pollock Fillets (Kroger). Snacks/Other: Harvestland Fresh Chicken Breasts, Apples, Harvestland Fresh Chicken Breasts. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Horseback Riding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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