Weigh In record (no journal entry) for 25 October 2015
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242.1 lb
Lost so far: 8.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2076 kcal
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Fat: 173.71g | Prot: 103.21g | Carb: 25.73g.
Breakfast: Jimmy John's Spear Pickle, Jimmy John's #5 Vito Unwich, cream cheese pancakes, Aunt Jemima Sugar Free Syrup, Butter, Bob Evans Original Pork Sausage Links, Bullet Proof Coffee. Lunch: America's Choice Bacon Thick Sliced, Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sargento Colby-Jack Cubes Cheese Snacks, Trader Joe's Raw Pepitas, Great Value Light Buttermilk Ranch Dressing, Sunset Zima Tomatoes, Cucumber (with Peel), Fresh Express Organic Baby Spinach, Oscar Mayer Premium Beef Franks. more...
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losing 15.1 lb a week
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nalaqueen's weight history
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