Date - 10/24/2015 Weight - 237.6 Height - 73 Age - 30 Body Fat % - 22.71% Waist size - 43" Body Fat Lb - 53.96 Lean Muscle -183.64 Caliper MM Chest - 16 Abdominal - 26 Thigh - 26 Bicep - 16 Triceps - 20 Subscapular - 20 Subprailiac - 26 Lower Back - 28 Calf - 22 Midaxillary - 26 Neck - 17" Body Fat % Jackson 7 - 22.40% Jackson 3 - 20.16% Jackson 4 - 22.86% Parillo - 22.71% Durnim - 2926.84.11% Navy Tape - 27.95% Arm - 16" Chest - 45.5" Thigh - 24.25" Calf - 16.5"
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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2730 kcal
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Fat: 95.00g | Prot: 97.00g | Carb: 373.80g.
Breakfast: Gatorade gatorade allstar grape, GU Gu Energy Gel, Gatorade Energy Chews, Sam's Club Yeasty Dinner Roll, Western Family Chunky Peanut Butter. Snacks/Other: Capri Sun Strawberry Kiwi (25% Less Sugar), Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 14" Original Crust Pizza - The Works, Papa John's 14" Original Crust Pizza - Sausage. more...
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losing 4.0 lb a week
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