Pitoflex's Journal, 24 October 2015

119.5 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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687 kcal

Fat: 14.06g | Prot: 74.23g | Carb: 41.80g.   Lunch: Avocados, Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) , Alamos Malbec. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

1865 kcal

Activities & Exercise: LA FITNESS - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...