Weigh In record (no journal entry) for 24 October 2015
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2850 kcal
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Fat: 80.19g | Prot: 191.89g | Carb: 361.22g.
Breakfast: Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Blackberries, Harris Teeter Blueberries, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chobani Nonfat Vanilla Greek Yogurt. Dinner: L. E. Roselli's Low Sodium Spaghetti Sauce, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Sliced Pears - No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Stop & Shop 100% Grated Parmesan Cheese, Birds Eye Broccoli Florets, Simply Balanced Italian Style Chicken Meatballs. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...
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2339 kcal
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Activities & Exercise:
Sitting - 11 hours and 19 minutes, Desk Work - 4 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 5 hours and 56 minutes. more...
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gaining 11.2 lb a week
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