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darome65
Journal
23 Oct 15
darome65's Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
322.4 lb
Lost so far:
16.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
3444 kcal
Fat: 165.86g | Prot: 86.73g | Carb: 105.32g.
Breakfast:
Bacon (Cured), Tyson Foods Sausage Patty, Scrambled Egg.
Dinner:
Coffee with Cream, Snapple Diet Lemonade Iced Tea, Chili's Black Bean Lasagna.
Snacks/Other:
Wal Mart Marketside Seafood Salad, Coffee with Cream.
more...
3793 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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