Weigh In record (no journal entry) for 23 October 2015
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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3502 kcal
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Fat: 79.44g | Prot: 331.23g | Carb: 442.46g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, MyProtein Impact Whey Protein (25g). Lunch: Asda Tortillas (Large), Sainsbury's Basics Sliced Cooked Chicken Breast, MyProtein Protein Cookie, Quest Cinnamon Roll Protein Bar, Quest Banana Nut Muffin Protein Bar. Dinner: Mushrooms, Tuna in Water (Canned), Asda Chosen By You Fresh Egg Tagliatelle. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 50 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 6.3 lb a week
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