Weigh In record (no journal entry) for 23 October 2015
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193.3 lb
Lost so far: 1.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2607 kcal
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Fat: 124.75g | Prot: 131.21g | Carb: 240.75g.
Breakfast: McDonald's Egg & Cheese McGriddle, McDonald's Sausage Patty, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Light Chicken Noodle Soup, 8" Cheese Pizza. Dinner: KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Hormel Turkey Pepperoni, 8" Cheese Pizza. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 2.1 lb a week
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