Weigh In record (no journal entry) for 23 October 2015
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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650 kcal
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Fat: 37.13g | Prot: 21.69g | Carb: 59.88g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Hormel Spam Low Sodium. Snacks/Other: Clementines. more...
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gaining 1.4 lb a week
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