Weigh In record (no journal entry) for 23 October 2015
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210.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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304 kcal
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Fat: 16.47g | Prot: 11.64g | Carb: 26.91g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. more...
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steady weight
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guttintl's weight history
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