Weigh In record (no journal entry) for 23 October 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2531 kcal
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Fat: 72.32g | Prot: 180.03g | Carb: 284.24g.
Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Queso Cheese Dip, Trader Joe's Corn & Wheat Tortillas De Mi Abuela. Snacks/Other: Mcconnell's Mint Chip, Joy Cone Classic Waffle Cones, Trader Joe's Gingerbread Molasses Cookie Dough. more...
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losing 1.4 lb a week
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E811's weight history
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