Anshelle's Journal, 23 October 2015

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Weigh In record (no journal entry) for 23 October 2015

166.4 lb Lost so far: 24.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:

2338 kcal

Fat: 116.91g | Prot: 157.08g | Carb: 160.77g. Breakfast: Printiligne Yaourt Vanille 0%. Lunch: Findus 2 Filets De Saumon Rose, d'Aucy Duo de Haricots Verts et Haricots Beurre. Dinner: KFC The B.O.S.S., KFC Pièce de Poulet Original, KFC Frites. Snacks/Other: Compote à Boire. more...

2426 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Anshelle's Journal, 23 October 2015

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