Weigh In record (no journal entry) for 23 October 2015
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1107 kcal
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Fat: 43.99g | Prot: 41.39g | Carb: 154.44g.
Breakfast: Café con Leche, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Kiwi, Covap Leche Desnatada, Café. Lunch: Mercadona Pan Integral, Champiñones Cocidos (Grasa Añadida en la Cocina), Zanahorias Pequeñas, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Activia Yogur Natural 0%. Snacks/Other: Helado en un Palo Cubierto de Chocolate, Peras. more...
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losing 0.5 lb a week
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