Weigh In record (no journal entry) for 23 October 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2950 kcal
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Fat: 143.14g | Prot: 117.40g | Carb: 276.70g.
Breakfast: Bio+ Pindakaas, Bolletje Volkoren Roggebrood, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn, Jumbo Gerookte Haringfilet. Dinner: Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees, Oldenlander Zaanse Saucijs met Mosterd. Snacks/Other: Jumbo Kruidnoten, Mister Choc Milk Chocolate Peanuts, Koopmans Koekjes, Banaan, Jumbo Extra Puur Chocoladereep. more...
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3108 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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